• Discharge Before Period
  • Discharge During Pregnancy
  • Ovulation Discharge
  • Brown Discharge

Acne Before Period: Why Appear and What to Do

All the cramps, moodiness, and bloating can certainly make us women suffering from PMS’s lives miserable. Isn’t that enough? No, apparently not. Those nasty pimples we see when we look in a mirror just add to our misery. However, we’re, without a doubt, not alone.

It is actually rather common for a gal to have a blemish flare-up every month just before her period. A study conducted by the Archives of Dermatology found that as many as 63 percent of women who are acne-prone experience premenstrual flare-ups. These flare-ups occur about 7 to 10 days before a gal’s period and usually begin to clear when her bleeding begins.

The Cause of a Woman’s Blemish Flare-Up Prior to Menstruation

A woman’s menstrual cycle is 28 days. During those 28 days, a woman’s hormones change. However, the second half of her cycle the dominant hormone is progesterone according to Elizabeth Gutrecht Lyster, MD, ob-gyn of Holtorf Medical Group of California. As the woman’s bleeding approaches, both hormone levels fall.
At that time, women make small amounts of testosterone, the male hormone, and the level of testosterone in women remains constant. The testosterone level in women is higher both before and during menstruation according to Lyster.

These changes in the hormones of women have an effect on a woman’s skin. The rise of a woman’s progesterone that takes place mid-cycle causes a woman to produce sebum. Sebum, which is oily and thick, acts as a natural lubricant for a woman’s skin.
Additionally, a woman makes even more sebum around menstruation due to her higher testosterone levels at that time. Sebum can have different effects on a variety of women. It will give some women a healthy glow, but it will give other women a chronic oil slick according to Audrey Kunin, MD, a dermatologist.

It’s the oil slick that causes a woman’s breakout. The bacterium P. acne is the cause of both inflammation and breakouts that show up at the time of the woman’s period. It’s the relationship between the hormones and acne which causes the breakout.

Since the cause of woman’s breakout is internal and not hygiene, in order to prevent the breakout from getting worse, you must take special care of your skin around the time of your menstruation.

Good Skin Hygiene

Bacteria on your face will make your menstrual acne worse. In order to keep this from happening, you should follow these suggestions:

  • Use a Blackhead Remover Tool to clean and purify your pores. Since the accumulation of grease is in the end the cause of your getting blackheads, this device which will suck the grease accumulation and the blackheads out instantly can be a great help in good hygiene of your skin. Besides the above this device can also:
  • - Reduce the size of your pores.
  • - Take away grains.
  • - Take away dead cells.
  • Be careful to avoid introducing bacteria and dirt to the skin of your face by not touching your face with your hands.
  • Since phones can breed a lot of bacteria, you should regularly clean your cell phone. It is especially important that you keep your cell phone away from the most vulnerable areas of hormonal acne which include your chin and jaw line.
  • Smoking contributes to the cause of all kinds of acne. For that reason, you shouldn’t smoke.
  • If you work-out at a gym, you should cover all the mats you use with a clean towel. You can avoid the germs of other people by covering all the mats with a clean towel.

Tips for Taking Action Against Acne

Mild acne can be controlled with good basic skin care that includes the following:

  • Regular washing – Use your hands, a mild soap, and warm water to wash your face twice daily. You should wash your hair every day if you have a tendency to develop acne at and around your hairline. Do not use facial scrubs, masks, or astringents. These product may irritate your skin or cause acne. Scrubbing and washing excessively may also irritate your skin.
  • Avoid irritating products – Greasy or oily cosmetics, acne concealers, sunscreens, or hairstyling products should be avoided. Water-based products or noncomedogenic products do not cause acne, and, therefore, they are usually safe to use.
  • Dry excess oil and promote peeling – Products that contain the active ingredient of benzoyl peroxide have been known to both dry excess oil of your skin and promote the peeling of your acne. Other products that can help with an acne breakout are glycolic acid, salicylic acid, or alpha hydroxy acids. At first, these nonprescription acne medications may cause dryness, redness, and scaling, but after the first month of use these conditions will improve.
  • You should shower after strenuous activities. Showering is essential in order to avoid sweat and oil on your skin to cause breakouts.
  • Stay out of the sun.
  • Don’t touch or pick at your problem areas.